Yoga is more than just physical movement, when practiced it has the potential to change your life. It works at uniting the body, mind and spirit as one so we become fully integrated in all of who we are. Eleisha currently works at a mental health retreat teaching yoga both one on one and in groups, as well as teaching for herself at various locations around the Sunshine Coast including outdoors, studios and schools.
The green sheep
The children will be taken on a journey through the story of the Green sheep. Asana, breath work, meditation and mantra are skillfully woven through the story. The class is designed to work with the kids energy levels with moments of high energy as well as moments of stillness, these moments of stillness will increase as the class progresses leading them up to the final relaxation at the end.