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Flo started play capoeira in Italy at age of 14 and he fell in love with the body awareness, the music and the philosophy behind this Brazilian martial art. He kept training while travelling around the world and meet different schools, masters and styles. Nowadays after his degree as fitness trainer is training under a Brazilian master in Brisbane.

Capoeira and body awareness movement

The workshop will start with a general cultural introduction about capoeira, a deep warm up and active stretch to begin body movement awareness. We will go through some basic techniques of defense and attack and the different types of styles that characterize this martial art. There will be a final music class with traditional afro-Brazilian instruments and a demonstration of a classic capoeira "roda"